29100 Gateway Blvd., Ste. 100

Flat Rock, MI 48134 USA

(734) 379-9200

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Heat Therapy

image of a woman in hot tub.

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle.

Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the same time, heat therapy can help reduce pain.

Types of Heat Therapy

The types of heat therapy vary, from simple methods such as the use of warm wraps and heating pads to more advanced techniques such as the use of therapeutic ultrasound. All of these, though, are designed to relax muscles and promote healing.

Some of the most common heat therapies used by chiropractors include:

  • Moist heat packs. These are applied over several layers of towels to prevent burning of the skin.
  • Warm whirlpool bath. This technique involves a combination of immersion in heated water and massage from water jets; this may be combined with movements in the water.
  • Paraffin bath. The hands, wrists, elbows, ankles or feet are dipped in paraffin wax to soothe chronic injuries.
  • Fluidotherapy. This method is a dry technique, involving the use of hot air containing cellulose particles that is circulated over the skin.

Benefits of Heat Therapy

Heat has long been used for its healing and soothing benefits. But heat therapy may provide other benefits, such as:

  • Increased blood flow
  • Reduced inflammation
  • Relief from muscle spasms
  • Decreased stiffness in joints
  • Pain relief

Heat therapy can also be used before other healing therapies, including stretching, exercise, massage and physical adjustments. The heat can increase how easily scar tissue or tight joints will move.

How Heat Therapy Works

Some muscle spasms are caused by a lack of blood flow to the tissues. Heat applied to the area can bring more blood to the tissues, along with extra oxygen and glucose needed by the cells.

Heat therapy also reduces inflammation and swelling by speeding up the activity of the cells, lowering the pH inside the cells and stimulating the release of helpful chemicals. These chemicals cause the blood vessels to widen, allowing more blood flow to the injured, inflamed or painful tissues.

Although heat therapy can improve many symptoms, some people may experience negative side effects after treatment. They may experience greater pain, achiness or stiffness. If you experience any of these symptoms, tell your chiropractor, who may suggest other treatments.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:30 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-6:30 pm

Friday:

8:30 am-6:30 pm

Saturday:

9:00 am-11:45 am

Sunday:

Closed

Location

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SUCCESS STORIES

In the words of our patients

  • "Dr. Clark and the staff here are amazing. They are super friendly and thorough. I would highly recommend this practice!"
    Bobby H.
  • "I absolutely love going here. I've been referred by many that have had life changing experiences because of Dr. Porter . He is amazing at what he does & it shows. He knows what he is doing. I have already felt such a difference in my health. I have more energy and less digestive issues and it's only been a couple of months. Everyone is so nice and especially Dr. Porter. He really shows care & concern. He takes his time and doesn't rush you. You won't regret going here 😊 Also his wife is so sweet and has a great sense of humor ."
    Nedi M.
  • "Love this place very clean. First time here. went for a massage Bruce is excellent so if u want a fantastic massage go see him. U won't be sorry"
    Jennifer L.
  • "I found my way to Porter-Clark by accident. I drove a friend to her appointment and as I waited in the waiting room I began to notice the efficiency of the staff , process and patient flow. I’m a healthcare consultant that assists organizations with operational efficiency and I was amazed at how efficient they actually were. We call it continuous flow and using the pull system. This means no waiting, bottlenecks or backups within the office process. Many organizations pay to achieve this kind of workflow. The best part of the visit is the friendliness of staff and the expertise of the docs. Hands down, the heat, massage and the skill of the message therapists for 10 minutes in the beginning of the visit is heavenly and worth the trip!! Many offices talk about putting patients first, but at Porter-Clark, they demonstrate it in everything they do. Great job!"
    Rita D.
  • "Excellent patient care and results from this clinic, which uses a holistic approach that combines chiropractic, massage, and clinical nutrition. Highly recommended!"
    Rachel M.
  • "I am new to your clinic and getting great results with the Nutritional Response Testing. Thank you so very much. I highly recommend the services of PCCC in Flat Rock."
    Emily S.
  • "I love it here! Everyone is extremely polite and helpful. I see Doctor Porter II and he’s been a lifesaver. He’s made room for me on his schedule multiple times when I’ve been randomly hit with a chronic migraine. He genuinely takes his time and cares about his patients. I’m really thankful for the friends that recommended me to this place and I highly recommend everyone else comes here as well."
    Alexandria V.
  • "I have been a patient of Dr. Porter for more than 20 years. He has helped me maintain a strong immune system and to live without pain. I trust him more than any medical doctor or specialist with my health and well-being."
    Review from healthgrades.com
  • "Dr. Cara and the staff at Porter & Clark Chiropractic are wonderful! The adjustments, heat and massage have healed my aches and pains (slight and severe) over the last several years. I would highly recommend Dr. Cara to anyone needing Chiropractic care."
    Chris T.
  • "The staff, they make this place amazing. If you need an adjustment or a massage check everyone out. The staff are helpful in finding you the type of therapist you need for your massage, and each doctor is pretty amazing, in their quality of care and concern for you as a client while you are on their tables."
    Adam I-L
  • "Been coming here for 11 years now... I feel immediate relaxation after adjustments and 9 out of 10 times my back pain has subsided. Some days I'm so bad I call to make an appointment and they get me in the office same day!! I can't say enough about Dr. Porter and the staff in general."
    Brandon L.
  • "I love this place! Dr. Clark has taken care of my chronic pain for years! No other treatments have been nearly as effective. A bonus is that the staff is always so friendly and helpful!!"
    Mary B.
  • "Dr. Porter has been treating me with an ongoing problem for years. I starting going to him after I could not get relief from my family physician. Through his treatments and a vitamin regimen, I don't need pain meds & feel so much better."
    Review from healthgrades.com
  • "The doctors and all the staff are excellent!"
    Tanya W.
  • "I am no longer in pain under Dr. Cara Phillips' care! Staff is always very friendly and greet you when you walk in. My first appointment they took xrays and did an evaluation. I now go to be adjusted monthly. They also offer heat therapy and a massage before being adjusted."
    Maggie J.
  • "With his gift for healing, and his expertise with NRT (Nutritional Response Testing), Dr. Porter has saved my life! I am off prescription medications and no longer suffer from chronic lower GI pain and problems."
    Charles K.
  • "Dr. Michael Porter II has taken care of me since I was in an auto accident last year, and monthly visits keep me out of pain. The office is a welcoming place, and patient care is clearly their priority. Highly recommended."
    Adam W.
  • "Dr. Clark has the best practice on the planet. Great individual time and attention. Chiropractors and massage therapists truly concerned about your health. Pleasant office atmosphere."
    Debbie A.

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