29100 Gateway Blvd., Ste. 100

Flat Rock, MI 48134 USA

(734) 379-9200

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A Walk in the Forest

The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply interconnected environmental systems and also lead to substantial distortions in human biosystems. In a word and to no one's surprise, living in big cities comes with a big cost in terms of our health and well-being.

The takeaway is not to turn around and go back to the countryside. Most persons living in large cities would not desire to pack up and move. Worldwide, people head to the cities seeking employment, a greater variety of opportunities, and hopefully an improved standard of living. The fact that frequently these aspirations are not fulfilled does not deter their friends, family, and fellow villagers from following the same course. Most large cities continue to get larger.

The takeaway relates to the methods and means we can employ to counter the effects of living in the big city. These often deleterious effects are well-known and yet worth repeating. Urban air quality is notoriously poor. We all can easily conjure up a mind's-eye view of the oily ochre tint of many metropolitan skies. Food in many urban areas has lost much of its nutritional value owing to the great distances meat, dairy products, and fruits and vegetables have to travel to get to the city supermarkets and marketplaces. Water quality is often degraded by nearby industry and sewage treatment plants. Green space is at a premium in most urban environments - there are few places in which to play outdoors.

How can we combat these tradeoffs in air quality, water quality, food quality, and lack of nurturing green space? First, it's important to recognize that these tradeoffs exist. The human organism was not designed to live in crowded cities. Our bodies were designed to thrive in a richly diverse outdoors environment, sowing and reaping in various ways and participating in complex ecosystems.

Now most of that is gone and we pay the price in terms of lifestyle diseases - diabetes, obesity, and cardiovascular disorders.1,2,3 The good news is that there are many action steps we can take to restore precious health to ourselves and our loved ones.

Two specific actions focus on food quality and outdoor activity. First, whenever possible, buy food produced locally. In general and all things being equal, the less distance food has to travel to get to the dining table the more nutritious it is. Food produced nearby is always best. Increasingly, farmers markets are making locally produced food available to urban populations in even the biggest cities. All that's required is to find out where the local farmers are setting-up their stands.

The other specific action involves engaging in outdoor activities several times per week. Getting outdoors is important in big cities, even though air quality leaves much to be desired. Being in the presence of sunlight, trees, flowers, birds and small wildlife, and shrubs, plants, and ground cover provides nourishment that is not measured in calories. Humans need to interact with other living species in order to thrive, in order to become more fully alive.

By taking simple, doable, healthful actions on our own behalf, we can become healthier and happier members of our great urban communities.

1Zhao Z, Kaestner R: Effects of urban sprawl on obesity. J Health Econ 29(6):779-787, 2010
2Coombes E, et al: The relationship of physical activity and overweight to objectively measured green space accessibility and use. Soc Sci Med 70(6):816-822, 2010
3Sallis JF, Glanz K: Physical activity and food environments: solutions to the obesity. Milbank Q 87(1):123-154, 2009

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:30 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-6:30 pm

Friday:

8:30 am-6:30 pm

Saturday:

9:00 am-11:45 am

Sunday:

Closed

Location

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SUCCESS STORIES

In the words of our patients

  • "Dr. Clark and the staff here are amazing. They are super friendly and thorough. I would highly recommend this practice!"
    Bobby H.
  • "I absolutely love going here. I've been referred by many that have had life changing experiences because of Dr. Porter . He is amazing at what he does & it shows. He knows what he is doing. I have already felt such a difference in my health. I have more energy and less digestive issues and it's only been a couple of months. Everyone is so nice and especially Dr. Porter. He really shows care & concern. He takes his time and doesn't rush you. You won't regret going here 😊 Also his wife is so sweet and has a great sense of humor ."
    Nedi M.
  • "Love this place very clean. First time here. went for a massage Bruce is excellent so if u want a fantastic massage go see him. U won't be sorry"
    Jennifer L.
  • "I found my way to Porter-Clark by accident. I drove a friend to her appointment and as I waited in the waiting room I began to notice the efficiency of the staff , process and patient flow. I’m a healthcare consultant that assists organizations with operational efficiency and I was amazed at how efficient they actually were. We call it continuous flow and using the pull system. This means no waiting, bottlenecks or backups within the office process. Many organizations pay to achieve this kind of workflow. The best part of the visit is the friendliness of staff and the expertise of the docs. Hands down, the heat, massage and the skill of the message therapists for 10 minutes in the beginning of the visit is heavenly and worth the trip!! Many offices talk about putting patients first, but at Porter-Clark, they demonstrate it in everything they do. Great job!"
    Rita D.
  • "Excellent patient care and results from this clinic, which uses a holistic approach that combines chiropractic, massage, and clinical nutrition. Highly recommended!"
    Rachel M.
  • "I am new to your clinic and getting great results with the Nutritional Response Testing. Thank you so very much. I highly recommend the services of PCCC in Flat Rock."
    Emily S.
  • "I love it here! Everyone is extremely polite and helpful. I see Doctor Porter II and he’s been a lifesaver. He’s made room for me on his schedule multiple times when I’ve been randomly hit with a chronic migraine. He genuinely takes his time and cares about his patients. I’m really thankful for the friends that recommended me to this place and I highly recommend everyone else comes here as well."
    Alexandria V.
  • "I have been a patient of Dr. Porter for more than 20 years. He has helped me maintain a strong immune system and to live without pain. I trust him more than any medical doctor or specialist with my health and well-being."
    Review from healthgrades.com
  • "Dr. Cara and the staff at Porter & Clark Chiropractic are wonderful! The adjustments, heat and massage have healed my aches and pains (slight and severe) over the last several years. I would highly recommend Dr. Cara to anyone needing Chiropractic care."
    Chris T.
  • "The staff, they make this place amazing. If you need an adjustment or a massage check everyone out. The staff are helpful in finding you the type of therapist you need for your massage, and each doctor is pretty amazing, in their quality of care and concern for you as a client while you are on their tables."
    Adam I-L
  • "Been coming here for 11 years now... I feel immediate relaxation after adjustments and 9 out of 10 times my back pain has subsided. Some days I'm so bad I call to make an appointment and they get me in the office same day!! I can't say enough about Dr. Porter and the staff in general."
    Brandon L.
  • "I love this place! Dr. Clark has taken care of my chronic pain for years! No other treatments have been nearly as effective. A bonus is that the staff is always so friendly and helpful!!"
    Mary B.
  • "Dr. Porter has been treating me with an ongoing problem for years. I starting going to him after I could not get relief from my family physician. Through his treatments and a vitamin regimen, I don't need pain meds & feel so much better."
    Review from healthgrades.com
  • "The doctors and all the staff are excellent!"
    Tanya W.
  • "I am no longer in pain under Dr. Cara Phillips' care! Staff is always very friendly and greet you when you walk in. My first appointment they took xrays and did an evaluation. I now go to be adjusted monthly. They also offer heat therapy and a massage before being adjusted."
    Maggie J.
  • "With his gift for healing, and his expertise with NRT (Nutritional Response Testing), Dr. Porter has saved my life! I am off prescription medications and no longer suffer from chronic lower GI pain and problems."
    Charles K.
  • "Dr. Michael Porter II has taken care of me since I was in an auto accident last year, and monthly visits keep me out of pain. The office is a welcoming place, and patient care is clearly their priority. Highly recommended."
    Adam W.
  • "Dr. Clark has the best practice on the planet. Great individual time and attention. Chiropractors and massage therapists truly concerned about your health. Pleasant office atmosphere."
    Debbie A.

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