29100 Gateway Blvd., Ste. 100

Flat Rock, MI 48134 USA

(734) 379-9200

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Can Work Be Relaxing?

Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in customer service, there's always a seemingly never-ending stream of customers with an abundance of problems that need to be handled yesterday. If we work in an office, office politics adds an unnecessary layer of stress to the normal daily stress of the work we're supposed to be doing. If we work for ourselves, there's the ongoing stress of lining up the next contract, even while we're dealing with the pressures involved in fulfilling the demands of the current project. And on and on.

If we work at a computer there are additional physiological stresses. Our bodies were not designed for prolonged sitting, nor were they designed for staring a computer screen for hours at a time. The highly complex and highly delicate structures of our forearms, wrists, and hands were not meant to be used for typing on a keyboard. Anyone can type for 15 minutes - that's not a problem. But typing for most of the day, day after day, week after week - that's definitely a problem.

These few work scenarios are common. We can recognize ourselves in the descriptions. No one would describe such circumstances as relaxing. But this is how we live. How can we turn what might be thought of as "lemons" into lemonade? Are there tactics we can employ in an overall strategy of causing our lives to be healthy, satisfying, and meaningful, as well as fun and relaxing?

The answer is a resounding "yes". But there is effort involved. We need to be creative and willing to take action on our own behalf. First, it's important to acknowledge the conundrum each of us faces every day. We are required to work to obtain food, shelter, and clothing for ourselves and our families. But the work that we're doing may not be our first choice. Or the second choice. Or sometimes even the third. Still, there it is. We need to work. This is where the creativity comes in.

Our work environment and/or our work itself may never be relaxing. However, we can actively choose to be relaxed. This is an ongoing process and occurs in the moment. For example, you can affirm "I am relaxed. My work is fulfilling and satisfying." And then, pretty soon, something happens to which you respond with tension. As soon as you come back to yourself and remember that you want to be creating a relaxing environment, you reaffirm your intention. This is very much like Zen or other practices which focus on centering. In Zen, the student is reminded to pay attention, to believe nothing, and that nothing is personal.

These powerful reminders can help us greatly in our intention to have our work be relaxing.1,2,3 The key is to take on the concept of practice. We are practicing centering. We are practicing self-awareness. We are practicing relaxing. And as we practice these things, our overall experience is one of being centered, relaxed, and self-aware, regardless of all the things that are going on around us.

1Chiesa A, Malinowski P: Mindfulness-based approaches: are they all the same? J Clin Psychol 67(4):404:424, 2011
2Zeidan F, et al: Brain mechanisms supporting the modulation of pain by mindfulness meditation. J Neurosci 31(14):5540-5548, 2011
3Ledesma D, Kumano H: Mindfulness-based stress reduction and cancer: a meta-analysis. Psychooncology 18(6):571-579, 2009

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Our Regular Schedule

Monday:

8:00 am-6:30 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-6:30 pm

Friday:

8:30 am-6:30 pm

Saturday:

9:00 am-11:45 am

Sunday:

Closed

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SUCCESS STORIES

In the words of our patients

  • "Dr. Clark and the staff here are amazing. They are super friendly and thorough. I would highly recommend this practice!"
    Bobby H.
  • "I absolutely love going here. I've been referred by many that have had life changing experiences because of Dr. Porter . He is amazing at what he does & it shows. He knows what he is doing. I have already felt such a difference in my health. I have more energy and less digestive issues and it's only been a couple of months. Everyone is so nice and especially Dr. Porter. He really shows care & concern. He takes his time and doesn't rush you. You won't regret going here 😊 Also his wife is so sweet and has a great sense of humor ."
    Nedi M.
  • "Love this place very clean. First time here. went for a massage Bruce is excellent so if u want a fantastic massage go see him. U won't be sorry"
    Jennifer L.
  • "I found my way to Porter-Clark by accident. I drove a friend to her appointment and as I waited in the waiting room I began to notice the efficiency of the staff , process and patient flow. I’m a healthcare consultant that assists organizations with operational efficiency and I was amazed at how efficient they actually were. We call it continuous flow and using the pull system. This means no waiting, bottlenecks or backups within the office process. Many organizations pay to achieve this kind of workflow. The best part of the visit is the friendliness of staff and the expertise of the docs. Hands down, the heat, massage and the skill of the message therapists for 10 minutes in the beginning of the visit is heavenly and worth the trip!! Many offices talk about putting patients first, but at Porter-Clark, they demonstrate it in everything they do. Great job!"
    Rita D.
  • "Excellent patient care and results from this clinic, which uses a holistic approach that combines chiropractic, massage, and clinical nutrition. Highly recommended!"
    Rachel M.
  • "I am new to your clinic and getting great results with the Nutritional Response Testing. Thank you so very much. I highly recommend the services of PCCC in Flat Rock."
    Emily S.
  • "I love it here! Everyone is extremely polite and helpful. I see Doctor Porter II and he’s been a lifesaver. He’s made room for me on his schedule multiple times when I’ve been randomly hit with a chronic migraine. He genuinely takes his time and cares about his patients. I’m really thankful for the friends that recommended me to this place and I highly recommend everyone else comes here as well."
    Alexandria V.
  • "I have been a patient of Dr. Porter for more than 20 years. He has helped me maintain a strong immune system and to live without pain. I trust him more than any medical doctor or specialist with my health and well-being."
    Review from healthgrades.com
  • "Dr. Cara and the staff at Porter & Clark Chiropractic are wonderful! The adjustments, heat and massage have healed my aches and pains (slight and severe) over the last several years. I would highly recommend Dr. Cara to anyone needing Chiropractic care."
    Chris T.
  • "The staff, they make this place amazing. If you need an adjustment or a massage check everyone out. The staff are helpful in finding you the type of therapist you need for your massage, and each doctor is pretty amazing, in their quality of care and concern for you as a client while you are on their tables."
    Adam I-L
  • "Been coming here for 11 years now... I feel immediate relaxation after adjustments and 9 out of 10 times my back pain has subsided. Some days I'm so bad I call to make an appointment and they get me in the office same day!! I can't say enough about Dr. Porter and the staff in general."
    Brandon L.
  • "I love this place! Dr. Clark has taken care of my chronic pain for years! No other treatments have been nearly as effective. A bonus is that the staff is always so friendly and helpful!!"
    Mary B.
  • "Dr. Porter has been treating me with an ongoing problem for years. I starting going to him after I could not get relief from my family physician. Through his treatments and a vitamin regimen, I don't need pain meds & feel so much better."
    Review from healthgrades.com
  • "The doctors and all the staff are excellent!"
    Tanya W.
  • "I am no longer in pain under Dr. Cara Phillips' care! Staff is always very friendly and greet you when you walk in. My first appointment they took xrays and did an evaluation. I now go to be adjusted monthly. They also offer heat therapy and a massage before being adjusted."
    Maggie J.
  • "With his gift for healing, and his expertise with NRT (Nutritional Response Testing), Dr. Porter has saved my life! I am off prescription medications and no longer suffer from chronic lower GI pain and problems."
    Charles K.
  • "Dr. Michael Porter II has taken care of me since I was in an auto accident last year, and monthly visits keep me out of pain. The office is a welcoming place, and patient care is clearly their priority. Highly recommended."
    Adam W.
  • "Dr. Clark has the best practice on the planet. Great individual time and attention. Chiropractors and massage therapists truly concerned about your health. Pleasant office atmosphere."
    Debbie A.

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