29100 Gateway Blvd., Ste. 100

Flat Rock, MI 48134 USA

(734) 379-9200

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You Say It's Your Birthday

Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what you've accomplished in the year gone by. You might be glad at all the things you've done and a little sad at all the things you didn't get to do. You might feel proud that you're still here and that you've made it successfully through another year or you might be have some concern that the ticking clock sounds just a bit louder. Of course, most of us feel a combination of all these emotions.
A very good question to ask is how to keep the birthdays coming. Regardless of how we feel about everything that's gone on during the past 365 days, we certainly want another crack at the apple. None of us plan to roll over and give up. We want to do it again. We want to take our next best shot.
The great thing about living is that, while of course we want to make the most of each day as best we can, we get another round of 24 hours for free just by going to sleep. We want to make this day terrific and the next day, too, which now that it's here is this day, and so on down the line, all the days of our lives.
We all have people, family and friends and co-workers and neighbors, all loved ones of one sort or another, who are no longer with us. We'd like to stay on Planet Earth as long as possible. We want to thrive in our current year and reach our next birthday happy, healthy, and well. How can we ensure this to best of our ability?
In fact, there are many things we can do, many steps we can take, to increase the probability that we'll be healthy and well this year and into the years ahead. Of course, stuff happens, but what we're looking for are ways to maximize our opportunities to be healthy. Ways to maximize our strength and fitness and wellness and well-being.
You already know the answers to these key questions, but surprisingly most people have too much inertia to take action on their own behalf. For those of us who are actively interested in being at the top of their game now and for a long time to come, the answers are right there in front of us.
One answer is to do regular, consistent, vigorous exercise four, five, or even six times a week.1 For some, this could be done by walking 30 minutes a day in the fresh air. Others would incorporate more activities. It doesn't matter. Do whatever works for you. The important thing is to do the exercise regularly and consistently.
Another answer, complementary to doing exercise, is to eat healthy food.2,3 Eating healthy means getting five portions of fresh fruits and vegetables every day, consuming complex carbohydrates rather than simple sugars, and getting the right amount of calories rather than overeating. Eating healthy means drinking plenty of water rather than soda and other sugary beverages. Eating healthy means finding protein sources that work for you. All of this takes time and effort, but the payoff is big.
Looking back at the year we've just completed is worthwhile and instructive. Hopefully we're learning a lot. We all want our new year to be the best year ever. Exercising regularly and eating a healthy diet are two main action steps to help ensure that it will be.
1DeWeerdt Susan: Activity is the best medicine. Nature 475:816-817, 2011
2Kirkegaard H, et al: Association of adherence to lifestyle recommendations and risk of colorectal cancer: a prospective Danish cohort study. Br Med J October 26, 2010 doi: 10.1136/bmj.c5504
3Knight JA: Diseases and disorders associated with excess body weight. Ann Clin Lab Sci 41(2):107-121, 2011

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Office Hours

Our Regular Schedule

Monday:

8:00 am-6:30 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

8:00 am-6:30 pm

Friday:

8:30 am-6:30 pm

Saturday:

9:00 am-11:45 am

Sunday:

Closed

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SUCCESS STORIES

In the words of our patients

  • "Excellent patient care and results from this clinic, which uses a holistic approach that combines chiropractic, massage, and clinical nutrition. Highly recommended!"
    Rachel M.
  • "I am new to your clinic and getting great results with the Nutritional Response Testing. Thank you so very much. I highly recommend the services of PCCC in Flat Rock."
    Emily S.
  • "I love it here! Everyone is extremely polite and helpful. I see Doctor Porter II and he’s been a lifesaver. He’s made room for me on his schedule multiple times when I’ve been randomly hit with a chronic migraine. He genuinely takes his time and cares about his patients. I’m really thankful for the friends that recommended me to this place and I highly recommend everyone else comes here as well."
    Alexandria V.
  • "I have been a patient of Dr. Porter for more than 20 years. He has helped me maintain a strong immune system and to live without pain. I trust him more than any medical doctor or specialist with my health and well-being."
    Review from healthgrades.com
  • "Dr. Cara and the staff at Porter & Clark Chiropractic are wonderful! The adjustments, heat and massage have healed my aches and pains (slight and severe) over the last several years. I would highly recommend Dr. Cara to anyone needing Chiropractic care."
    Chris T.
  • "The staff, they make this place amazing. If you need an adjustment or a massage check everyone out. The staff are helpful in finding you the type of therapist you need for your massage, and each doctor is pretty amazing, in their quality of care and concern for you as a client while you are on their tables."
    Adam I-L
  • "Been coming here for 11 years now... I feel immediate relaxation after adjustments and 9 out of 10 times my back pain has subsided. Some days I'm so bad I call to make an appointment and they get me in the office same day!! I can't say enough about Dr. Porter and the staff in general."
    Brandon L.
  • "I love this place! Dr. Clark has taken care of my chronic pain for years! No other treatments have been nearly as effective. A bonus is that the staff is always so friendly and helpful!!"
    Mary B.
  • "Dr. Porter has been treating me with an ongoing problem for years. I starting going to him after I could not get relief from my family physician. Through his treatments and a vitamin regimen, I don't need pain meds & feel so much better."
    Review from healthgrades.com
  • "The doctors and all the staff are excellent!"
    Tanya W.
  • "I am no longer in pain under Dr. Cara Phillips' care! Staff is always very friendly and greet you when you walk in. My first appointment they took xrays and did an evaluation. I now go to be adjusted monthly. They also offer heat therapy and a massage before being adjusted."
    Maggie J.
  • "With his gift for healing, and his expertise with NRT (Nutritional Response Testing), Dr. Porter has saved my life! I am off prescription medications and no longer suffer from chronic lower GI pain and problems."
    Charles K.
  • "Dr. Michael Porter II has taken care of me since I was in an auto accident last year, and monthly visits keep me out of pain. The office is a welcoming place, and patient care is clearly their priority. Highly recommended."
    Adam W.
  • "Dr. Clark has the best practice on the planet. Great individual time and attention. Chiropractors and massage therapists truly concerned about your health. Pleasant office atmosphere."
    Debbie A.

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