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Staying Healthy as a Caregiver

Woman caregiving for man in a wheelchair

How to Stay Healthy Mentally and Physically When You're a Caregiver

Taking care of others can be hard on your own health. In fact, 17 to 25 percent of caregivers say their health is fair or poor, according to the Family Caregiver Alliance. That statistic isn't surprising. Whether you're caring for young children or elderly relatives, caregiving is a demanding, stressful job. Following these tips will help you avoid injuries and health issues while also reducing stress in your life.

Stay Active

Lack of exercise is a common issue among caregivers. At the end of a long day, it can be hard to find the energy to work out. Yet, inactivity can increase your risk of developing a variety of health problems, including:

  • Obesity
  • High Blood Pressure
  • High Cholesterol
  • Type 2 Diabetes
  • Heart Disease
  • Heart Attack
  • Stroke
  • Osteoporosis
  • Depression
  • Colon, Breast or Uterine Cancer

Exercise offers a simple way to reduce your risk of developing these diseases and conditions. Even 10 or 15-minute exercise sessions can help you stay healthy. You don't have to visit a gym or even leave the house to enjoy the benefits of exercise. Walking up and down the steps repeatedly, exercising to a video or jogging in place will get your blood flowing and help keep your heart, muscles, and bones strong.

Don't Neglect Your Interests

You may have given up your favorite hobbies and leisure activities after you began caring for a friend or family member. Although your dedication is certainly commendable, you may soon feel depressed or stressed if your life only involves caregiving.

Find time to watch a favorite TV show, try the new restaurant in town or finish your woodworking project. If the person you care for requires 24-hour supervision, ask a friend to take over for you for a few hours or find out if home health agencies in your area offer respite care.

Make Your Health a Priority

You can't take care of other people if you're sick. Has your diet suffered since you became a caregiver? Eating a balanced diet is a crucial factor in good health. Make sure your meals include options from the major food groups and avoid carbohydrate-laden or sugary snacks.

Make (and keep) appointments with your doctor when you don't feel well. The longer you put off receiving medical care, the worse your illness or condition can become. Visiting your doctor promptly will help you ensure that you're well enough to care for your family member or friend.

Use Safe Lifting Techniques

Poor lifting techniques can cause injuries that make it difficult or impossible to care for your relative. According to the Centers for Disease Control and Prevention, over 17 percent of caregivers reported that they experienced 14 or more physically unhealthy days over a month's time span.

Lifting with your legs while keeping your neck and head aligned can help you avoid injury, as can using a lifting belt to help transfer a person from a wheelchair or bed. No matter how cautiously you move, injuries can still happen. Don't be reluctant to ask for help if you don't think you can move the person safely.

See Your Chiropractor

It's not unusual for caregivers to develop stiffness and pain, particularly in their necks and backs. Ignoring your symptoms may worsen pain and decrease your range of motion.

Regular visits to your chiropractor help you reduce pain and other symptoms. Using spinal manipulation, soft tissue mobilization, massage, and other techniques, your chiropractor can realign your spine, decrease muscle stiffness and pain, and speed healing of injured areas by increasing blood flow.

Both you and your family member or friend benefit when you take care of yourself. If caregiving is taking a toll on your body, we can help. Contact us to schedule your chiropractic appointment.

Sources:

American Heart Association: Top 10 Caregiver Tips for Staying Healthy and Active, 6/30/17

Centers for Disease Control and Prevention: Caregiving for Family and Friends - A Public Health Issue

Family Caregiver Alliance: Caregiver Statistics: Health, Technology and Caregiving Resources

Medline Plus: Health Risks of an Inactive Lifestyle

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  • "Excellent patient care and results from this clinic, which uses a holistic approach that combines chiropractic, massage, and clinical nutrition. Highly recommended!"
    Rachel M.
  • "I am new to your clinic and getting great results with the Nutritional Response Testing. Thank you so very much. I highly recommend the services of PCCC in Flat Rock."
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  • "I have been a patient of Dr. Porter for more than 20 years. He has helped me maintain a strong immune system and to live without pain. I trust him more than any medical doctor or specialist with my health and well-being."
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  • "Dr. Cara and the staff at Porter & Clark Chiropractic are wonderful! The adjustments, heat and massage have healed my aches and pains (slight and severe) over the last several years. I would highly recommend Dr. Cara to anyone needing Chiropractic care."
    Chris T.
  • "The staff, they make this place amazing. If you need an adjustment or a massage check everyone out. The staff are helpful in finding you the type of therapist you need for your massage, and each doctor is pretty amazing, in their quality of care and concern for you as a client while you are on their tables."
    Adam I-L
  • "Been coming here for 11 years now... I feel immediate relaxation after adjustments and 9 out of 10 times my back pain has subsided. Some days I'm so bad I call to make an appointment and they get me in the office same day!! I can't say enough about Dr. Porter and the staff in general."
    Brandon L.
  • "I love this place! Dr. Clark has taken care of my chronic pain for years! No other treatments have been nearly as effective. A bonus is that the staff is always so friendly and helpful!!"
    Mary B.
  • "Dr. Porter has been treating me with an ongoing problem for years. I starting going to him after I could not get relief from my family physician. Through his treatments and a vitamin regimen, I don't need pain meds & feel so much better."
    Review from healthgrades.com
  • "The doctors and all the staff are excellent!"
    Tanya W.
  • "I am no longer in pain under Dr. Cara Phillips' care! Staff is always very friendly and greet you when you walk in. My first appointment they took xrays and did an evaluation. I now go to be adjusted monthly. They also offer heat therapy and a massage before being adjusted."
    Maggie J.
  • "With his gift for healing, and his expertise with NRT (Nutritional Response Testing), Dr. Porter has saved my life! I am off prescription medications and no longer suffer from chronic lower GI pain and problems."
    Charles K.
  • "Dr. Michael Porter II has taken care of me since I was in an auto accident last year, and monthly visits keep me out of pain. The office is a welcoming place, and patient care is clearly their priority. Highly recommended."
    Adam W.
  • "Dr. Clark has the best practice on the planet. Great individual time and attention. Chiropractors and massage therapists truly concerned about your health. Pleasant office atmosphere."
    Debbie A.

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