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How Chiropractic Care Can Help While Pregnant

Pregnant woman receiving neck treatment

The Benefits of Chiropractic Care During Pregnancy

Pregnancy may be one of the most joyous times of your life, but it's often accompanied by a few aches and pains. Chiropractic treatment improves your comfort during pregnancy and also offers a few other advantages.

How Chiropractic Care Can Help You

The position of your bones and organs shifts as your body accommodates your growing fetus. In addition to causing an aching back, pelvic pain, or sciatica, these changes can also make labor and delivery a little more difficult.

Thanks to chiropractic treatment, you may experience:

  • Fewer Aches and Pains During Pregnancy. Pain can occur if the vertebrae in your spine become misaligned. These misalignments, called subluxations, may also stress your muscles, ligaments, and tendons, or press on nerves, increasing your pain. Your chiropractor uses gentle, hands-on pressure or handheld device to realign your vertebrae. Seventy-three percent of pregnant women who receive chiropractic treatment reported an improvement in lower back and pelvic pain in a study reported in the Journal of Manipulative and Physiological Therapeutics.
  • Less Nausea. Chiropractic treatment helps keep your nerves, hormones, and organs functioning optimally. If the treatment is part of your pregnancy care plan, you may discover that morning sickness eases or disappears.
  • Better Balance. A shifting center of balance during pregnancy can increase your risk of falls. When your spine and pelvis are properly aligned, you're less likely to experience issues with balance or gait (the way you walk).
  • More Room for Growth. Keeping your pelvis properly aligned with chiropractic treatment ensures that your baby has plenty of room to grow. Treatments help keep pelvic ligaments and muscles balanced as the size of your uterus increases.
  • Reduced Risk of Breech or Cesarean Birth. A properly aligned pelvis gives the fetus ample room to move into the head-down position before birth. Regular visits to the chiropractor just may lower your risk of a breech or Cesarean birth.
  • Improvement of Hip and Round Ligament Pain. Hormonal fluctuations during pregnancy relax the joints that connect your pelvis to your spine. As these joints become more relaxed, hip pain can occur due to increased stress on the muscles and ligaments. Chiropractic care offers a simple solution for both hip and round ligament pain. Round ligament pain occurs when the ligaments that the uterus stretch later in pregnancy, causing sharp, stabbing pains in the lower abdomen and groin.
  • Shorter Labor: According to a narrative review published in the Journal of Chiropractic Medicine, first-time mothers who received chiropractic treatment during pregnancy had 25 percent shorter labors, while those who had had more than one child saw labor shortened by 31 percent.
  • Fewer Headaches. Headaches don't stop just because you're pregnant. Unfortunately, you may not be able to use your usual pain reliever if you suffer from tension or migraine headaches. Spinal manipulation, massage, and other therapies can ease your pain and reduce the frequency of your headaches.
  • Less Stress: Stress and anxiety tend to intensify pain. Massage therapy offered during your visit to the chiropractor triggers the release of serotonin. The hormone acts as a natural stress reliever and helps balance your moods.

Regular chiropractic care during pregnancy offers important benefits for your health and comfort. Contact our office to schedule your appointment.

Sources:

Journal of Chiropractic Medicine: Pregnancy and Chiropractic: A Narrative Review of the Literature, 12/7/06

American Pregnancy Association: Chiropractic Care During Pregnancy

Journal of Manipulative and Physiological Therapeutics: Outcome of Pregnancy-Related Lumbopelvic Pain Treated According to a Diagnosis-Based Decision Rule: A Prospective Observational Cohort Study, 10/1/09

American Chiropractic Association: 5 Conditions Chiropractic Care Can Improve During Pregnancy, 10/19/18

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  • "Dr. Clark and the staff here are amazing. They are super friendly and thorough. I would highly recommend this practice!"
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  • "I am new to your clinic and getting great results with the Nutritional Response Testing. Thank you so very much. I highly recommend the services of PCCC in Flat Rock."
    Emily S.
  • "I love it here! Everyone is extremely polite and helpful. I see Doctor Porter II and he’s been a lifesaver. He’s made room for me on his schedule multiple times when I’ve been randomly hit with a chronic migraine. He genuinely takes his time and cares about his patients. I’m really thankful for the friends that recommended me to this place and I highly recommend everyone else comes here as well."
    Alexandria V.
  • "I have been a patient of Dr. Porter for more than 20 years. He has helped me maintain a strong immune system and to live without pain. I trust him more than any medical doctor or specialist with my health and well-being."
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  • "Dr. Cara and the staff at Porter & Clark Chiropractic are wonderful! The adjustments, heat and massage have healed my aches and pains (slight and severe) over the last several years. I would highly recommend Dr. Cara to anyone needing Chiropractic care."
    Chris T.
  • "The staff, they make this place amazing. If you need an adjustment or a massage check everyone out. The staff are helpful in finding you the type of therapist you need for your massage, and each doctor is pretty amazing, in their quality of care and concern for you as a client while you are on their tables."
    Adam I-L
  • "Been coming here for 11 years now... I feel immediate relaxation after adjustments and 9 out of 10 times my back pain has subsided. Some days I'm so bad I call to make an appointment and they get me in the office same day!! I can't say enough about Dr. Porter and the staff in general."
    Brandon L.
  • "I love this place! Dr. Clark has taken care of my chronic pain for years! No other treatments have been nearly as effective. A bonus is that the staff is always so friendly and helpful!!"
    Mary B.
  • "Dr. Porter has been treating me with an ongoing problem for years. I starting going to him after I could not get relief from my family physician. Through his treatments and a vitamin regimen, I don't need pain meds & feel so much better."
    Review from healthgrades.com
  • "The doctors and all the staff are excellent!"
    Tanya W.
  • "I am no longer in pain under Dr. Cara Phillips' care! Staff is always very friendly and greet you when you walk in. My first appointment they took xrays and did an evaluation. I now go to be adjusted monthly. They also offer heat therapy and a massage before being adjusted."
    Maggie J.
  • "With his gift for healing, and his expertise with NRT (Nutritional Response Testing), Dr. Porter has saved my life! I am off prescription medications and no longer suffer from chronic lower GI pain and problems."
    Charles K.
  • "Dr. Michael Porter II has taken care of me since I was in an auto accident last year, and monthly visits keep me out of pain. The office is a welcoming place, and patient care is clearly their priority. Highly recommended."
    Adam W.
  • "Dr. Clark has the best practice on the planet. Great individual time and attention. Chiropractors and massage therapists truly concerned about your health. Pleasant office atmosphere."
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