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Relieving Stress and Pain During Holiday Celebrations

Woman with back pain in the kitchen

The Benefits of Chiropractic Care During the Holidays

Creating the perfect holiday celebration for your family takes plenty of work. After spending hours wrapping gifts and planning elaborate meals, you may feel anything but joyous. In fact, stress, aches, and pains are just as much a part of the holiday season as parties and shopping. Luckily, your chiropractor offers a variety of treatments that will ease your symptoms and help you enjoy the holidays.

Chiropractic Care Helps You Avoid Aches and Pains from Holiday Activities

Shopping sounds like a fairly low-risk activity, but that's not always the case. When you spend hours shopping, whether you're hitting the mall or searching online, you're bound to experience a few negative physical effects.

Concrete floors are often concealed behind tile or carpeting at your favorite stores. Spending hours walking and standing on these floors can trigger back, neck, leg, shoulder, or muscle pain. If you spend hours hunched over your laptop, tablet, or phone doing a little online shopping, you may also experience neck, back, and shoulder pain.

Pain may be a result of subluxations that occur when the vertebrae in your spine become misaligned. Chiropractors often use spinal manipulation to realign your spine and correct subluxations. Quick, hands-on thrusts improve the alignment of the spine during this painless treatment.

Visiting the chiropractor before and after major shopping trips will help you avoid days of pain. Chiropractic treatments can also ease aches and pain caused by shoveling snow, spending long hours in a car or plane, slipping on an icy sidewalk, skiing, sled riding, ice skating, and other winter activities.

Chiropractic Treatment Provides a Natural Way to Treat Holiday Stress

If the holidays stress you out, you're not alone. More than a third of people surveyed in a PBS News Hour/NPR/Marist survey reported feeling the same way.

Muscle tightening is one of the most obvious signs of stress. When you're feeling overwhelmed or anxious, you may have noticed that the muscles in your neck, shoulders, or upper back feel rock hard.

Pain isn't the only issue when your muscles tighten. Muscle tension can limit your range of motion and trigger painful tension headaches. Tight muscles can even pull your vertebrae out of alignment, causing subluxations.

Massage therapy, spinal manipulation and mobilization, soft tissue mobilization, ultrasound, and other therapies offered by your chiropractor ease the painful physical effects of stress. Massage also triggers the release of endorphins, the body's "feel-good" chemicals. Endorphins help you feel calmer and less stressed.

Improved blood flow is an important benefit of chiropractic treatment. Blood flow improves healing and may also ease the "fight or flight" response that occurs when you feel stressed.

Staying Healthier During the Holidays Is Much Easier with Chiropractic Care

Aches and pains aren't the only effects of misaligned vertebrae and tight joints or muscles. If these structures press against your nerves, your organs and immune system may not function optimally. Eliminating subluxation ensures that organs receive important signals from the nerves, help balance your immune system and reduce inflammation

Improved lymph fluid drainage is another beneficial effect of chiropractic treatments. The fluid removes toxins and wastes from your body. When drainage improves, it may be easier to fight colds and other illnesses.

Chiropractic Care May Help You Avoid Stomach Issues After Holiday Meals

It's almost impossible to follow your usual diet during the holiday season. Parties, work potlucks, and family meals feature a tantalizing array of your favorite foods and treats. If you're not used to eating rich, fatty, sugary, or fried foods, you may soon experience bloating, constipation, gas, and other uncomfortable symptoms.

These problems may also be traced to issues with the nerves that control the organs. Keeping your nerves balanced with chiropractic treatment will help you avoid uncomfortable digestive issues. Thanks to your treatments, you'll be able to better handle the dietary challenges of the season.

Don't let stress or aches and pains keep you from enjoying the holidays! Contact our office to schedule your chiropractic appointment.

Sources:

Industrial Safety & Hygiene News: Can You Stand It? Prolonged Standing Puts Millions at Risk, 3/18/16

PBS News Hour: Poll: How Stressed Are Americans This Holiday Season, 12/21/18

U.S. News & World Report: Surprise: Chiropractors Can Treat These 5 Conditions, 11/30/15

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  • "Dr. Clark and the staff here are amazing. They are super friendly and thorough. I would highly recommend this practice!"
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  • "I am new to your clinic and getting great results with the Nutritional Response Testing. Thank you so very much. I highly recommend the services of PCCC in Flat Rock."
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  • "I love it here! Everyone is extremely polite and helpful. I see Doctor Porter II and he’s been a lifesaver. He’s made room for me on his schedule multiple times when I’ve been randomly hit with a chronic migraine. He genuinely takes his time and cares about his patients. I’m really thankful for the friends that recommended me to this place and I highly recommend everyone else comes here as well."
    Alexandria V.
  • "I have been a patient of Dr. Porter for more than 20 years. He has helped me maintain a strong immune system and to live without pain. I trust him more than any medical doctor or specialist with my health and well-being."
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  • "Dr. Cara and the staff at Porter & Clark Chiropractic are wonderful! The adjustments, heat and massage have healed my aches and pains (slight and severe) over the last several years. I would highly recommend Dr. Cara to anyone needing Chiropractic care."
    Chris T.
  • "The staff, they make this place amazing. If you need an adjustment or a massage check everyone out. The staff are helpful in finding you the type of therapist you need for your massage, and each doctor is pretty amazing, in their quality of care and concern for you as a client while you are on their tables."
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  • "Been coming here for 11 years now... I feel immediate relaxation after adjustments and 9 out of 10 times my back pain has subsided. Some days I'm so bad I call to make an appointment and they get me in the office same day!! I can't say enough about Dr. Porter and the staff in general."
    Brandon L.
  • "I love this place! Dr. Clark has taken care of my chronic pain for years! No other treatments have been nearly as effective. A bonus is that the staff is always so friendly and helpful!!"
    Mary B.
  • "Dr. Porter has been treating me with an ongoing problem for years. I starting going to him after I could not get relief from my family physician. Through his treatments and a vitamin regimen, I don't need pain meds & feel so much better."
    Review from healthgrades.com
  • "The doctors and all the staff are excellent!"
    Tanya W.
  • "I am no longer in pain under Dr. Cara Phillips' care! Staff is always very friendly and greet you when you walk in. My first appointment they took xrays and did an evaluation. I now go to be adjusted monthly. They also offer heat therapy and a massage before being adjusted."
    Maggie J.
  • "With his gift for healing, and his expertise with NRT (Nutritional Response Testing), Dr. Porter has saved my life! I am off prescription medications and no longer suffer from chronic lower GI pain and problems."
    Charles K.
  • "Dr. Michael Porter II has taken care of me since I was in an auto accident last year, and monthly visits keep me out of pain. The office is a welcoming place, and patient care is clearly their priority. Highly recommended."
    Adam W.
  • "Dr. Clark has the best practice on the planet. Great individual time and attention. Chiropractors and massage therapists truly concerned about your health. Pleasant office atmosphere."
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